Mastering the Science and Art of Type 2 Diabetes Management: A Lifestyle and Mindfulness Approach for Improved Self-Care
If the research shows that lifestyle change is key to better management of Type 2 diabetes where do motivated women go to learn and 'practice' these new behaviors to take charge of their Type 2 diabetes?
Ludlow, VT (PRWEB) December 9, 2005
A diabetes-care marriage made in heaven. That’s one way to describe the forthcoming program between Green Mountain at Fox Run, Vermont’s healthy lifestyle retreat for women, and faculty from the world-renowned Joslin Diabetes Center, Harvard Medical School, in Boston.
Encouraged by the response to programs offered in 2003 and 2004, brothers Alan Wayler, PhD, executive director of Green Mountain at Fox Run, and Barry Wayler, MD, an endocrinologist practicing in the field of clinical diabetes, are offering three week-long programs in 2006: February 12 – 18; April 2 – 8 and November 5 – 11 to introduce women to a ‘take-home’ integrated lifestyle approach for mastering the Type 2 diabetes.
The experience has been named “Living Well.” Here at last, the art of living well meets the science of self-health care.
The Living Well program (open just to women), will include: workshops on how to eat mindfully, manage emotional eating, and beating diabetes burnout; fitness walking, strength training, dance, aquatics, and other feel-good activities; planning for success at home; discussions of body image, assertiveness, and relationships; nutrition and cooking classes; guided imagery, meditation, and yoga.
To Green Mountain participant Gina Roperti, a 39-year-old woman with type 2 diabetes, the teaming up makes perfect sense. When Gina was first diagnosed with diabetes, she was prescribed medication, had her feet checked, saw a nutritionist, and was told to exercise. “But when your knees hurt, exercise doesn’t come easy,” she says. She knew she needed a radical change in lifestyle, “but not a radical approach. It had to be something I really would do,” says Gina, who lives in Plymouth, MI.
She signed up for a stay at Green Mountain at Fox Run, the 30-year-old professionally - directed center that pioneered the non-diet approach to achieving a healthy weight.
Here, like-minded women eat, sleep, talk, get active together, and change bad habits to good.
Take a residential experience like this, add the expertise of Joslin diabetes educators, and diabetes care just moved a major step forward.
“For the first time, diabetes experts are joining healthy weight/ lifestyle experts to help empower women to take charge of their health and improve their quality of life, not just teach them how to manage their illness,” says John Zrebiec, MSW, CDE, associate director of the behavioral and mental health unit at Joslin. “To someone with diabetes, controlling your blood sugar isn’t enough unless you also gain a sense of well-being. Emotional balance, improved self-esteem, joy in moving your body—those are tangible and encouraging benefits,” says Zrebiec.
“Changes can’t be made in isolation. Food and emotions are linked—that’s a reality,” adds Ann Goebel-Fabbri, PhD, psychologist and director of Joslin’s eating disorders program. “Women with type 2 diabetes usually have a long history of dieting and struggling with their weight. Doctors can’t expect people to just snap out of it and get their lives together because now they have diabetes. If they could have sorted it out on their own before, they would have,” says Dr. Goebel-Fabbri.
The Living Well program was the brainchild of Dr. Barry Wayler, who recognized that although comprehensive diabetes education has come a long way in recent years, patients need more guidance and support to put that knowledge into action. “A key element of this program is that women will be immersed together in a non-clinical setting for an entire week of ‘life situation learning’,” says Dr. Barry Wayler. “Such an effective setting for lifestyle change is what practitioners and patients have been looking for.”
Dr. Alan Wayler agrees. “The supportive, hands-on environment at Green Mountain allows a woman to take the most critical step in creating successful change: Living the experience, actively working on all aspects of lifestyle change at the same time, as she would at home,” he says.
Today, Gina Roperti says that, with her doctor and Green Mountain at Fox Run’s support, taking charge of her diabetes—and her happiness—is no longer the, well, insurmountable mountain she once saw it as. Referring to the Joslin—Green Mountain initiative, she says, “Now I can get the best of both worlds in one place. I’m still climbing, but I’m here. I’m doing it. Life has never been better.”
To register for the Living Well workshop, interested women may call Green Mountain at Fox Run at (800) 448-8106 (outside the U. S., call (802) 228-8885) or visit http://www. fitwoman. com (http://www. fitwoman. com) or http://fitwoman. com/joslin-diabetes/type-2-diabetes-program. htm (http://fitwoman. com/joslin-diabetes/type-2-diabetes-program. htm)
For interviews, please contact Alan H. Wayler, PhD at (802) 228-8885.
About Green Mountain at Fox Run
Green Mountain at Fox Run healthy lifestyle center, in Ludlow, VT, has helped thousands of women to get fit, healthy and permanently achieve healthy weights without dieting by developing real, lasting solutions. The year 2006 marks its 34th year helping women achieve health weights and lifestyles. For more information, call (800) 448-8106 or visit http://www. fitwoman. com (http://www. fitwoman. com)
About Joslin Diabetes Center
Established in 1898, Joslin Diabetes Center is an internationally recognized diabetes and endocrine treatment, research, and patient and professional education institution affiliated with Harvard Medical School and headquartered in Boston, MA. Joslin is a non-profit organization dedicated to finding a cure for diabetes and improving the lives of people with diabetes. For more information, call (800) JOSLIN-1 or visit http://www. joslin. org (http://www. joslin. org)
###
